Knee Pain Treatment – Physio Clinic, Naas

Ross Allen – Your Specialist

• B.Sc. (Hons) Physiotherapy; M.I.S.C.P.
• B.Sc. (Hons) Chiropractic; D.C.; M.C.A.I.
• Dip. Sports Injury Therapist
• Former Irish rugby international & county footballer

Why Choose Our Knee Treatment?

Having successfully overcome my own chronic joint and shoulder pain, I understand exactly how these conditions affect your daily life. I know how responsive these problems can be when you receive the right treatment approach.

Knee Pain & Arthritis

Who Gets Arthritis?

Arthritis is a normal part of the ageing process. It only becomes problematic for some people who have an extensive sporting history or a history of under-use. This is normally associated with fluctuating swelling. Pain because of arthritis typically feels worse when you:

• Walk up stairs
• Bear weight on the affected leg
• Move after sitting for long periods
• It can also be particularly sore first thing in the morning

What Causes Arthritis?

Arthritis usually develops from three main factors:

1. Poor movement patterns – Your joints move incorrectly
2. Excess weight – This is associated with more inflammation & poorer overall tissue and joint health
3. Lack of exercise – Joints need movement to stay healthy

The Exercise Myth

Many patients think arthritis comes from “overuse” and are surprised to learn it often develops from too little exercise or poor movement mechanics.

Research shows that long-distance runners don’t have higher rates of arthritis. In fact, running may actually protect against developing the condition (Cymet & Sinkov 2006).

Modern Treatment Approach

We’ve moved away from the old “rest and avoid” method. Instead, we focus on:

• Building strength around your affected joint
• Improving control of movement
• Regulating overall loading – avoiding too little or too much

This approach makes daily activities like standing, kneeling, and even running much less painful for arthritis sufferers.

What are the highest Risk Exercises for Aggravating Knee Pain?

Most sports injuries happen in two ways:

1. Direct contact – A blow to the outside of your leg
2. Non-contact – Pivoting suddenly while your foot stays planted

Therefore, exercise that involves running in straight lines is safe. Avoiding sudden pivoting or changes of direction is safer in terms of managing pain.

Sports Injuries

High-Risk Sports

Injuries happen frequently in sports requiring quick direction changes:

• Soccer and Gaelic football
• Tennis
• Martial arts
• Any field sport with pivoting movements

Warning Signs

If you hear a click when your joint gets injured, this suggests significant damage has occurred. You should see a physiotherapist immediately.

Common Injuries in Sport

The most frequent injuries affect:

• Anterior cruciate ligament (ACL)
• Medial and lateral collateral ligaments
• Meniscus (cartilage)

In severe cases, all three structures can be injured at once.

Why Early Treatment Matters

Quick diagnosis is crucial for sports injuries. With proper physiotherapy rehabilitation, most athletes can return to their sport without long-term problems from their injury.

Your Next Steps

Ready to get your pain under control? Our proven treatment approach has helped countless patients return to the activities they love.

Click here to: Book Appointment

Reference: Cymet, C., Sinkov, V. Does long-distance running cause osteoarthritis? J Am Osteopath Assoc. 2006 Jun;106(6):342. https://pubmed.ncbi.nlm.nih.gov/16790540/

Read more at: http://www.physioclinic.ie/conditions/knee-pain/