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  • PHYSIO
  • CHIROPRACTOR
  • CONDITIONS
    • A – C
      • Achilles Tendon Injury
      • Achilles Tendinitis
      • ACL Injuries
      • Ankle Sprain
      • Ankylosing Spondylitis
      • Arthritis
      • Avulsion Fracture
      • Back Pain
      • Broken Wrist
      • Bursitis
      • Calf Strain
      • Cartilage Injury
      • Chondromalacia Patella
      • Compartment Syndrome
      • Cycling – Bike Setup & Injury
    • D – K
      • Dislocated Shoulder
      • Fallen Arches
      • Fibromyalgia
      • Foot Pain
      • Frozen Shoulder
      • Groin Pain – FAI
      • Groin Strain
      • Hamstring Strain
      • Headaches
      • Heel Pain
      • Hip Pain
      • Jumper’s Knee
      • Knee Pain
      • Kneecap Pain
    • L – P
      • Ligament Injury
      • Lower Back Pain
      • Meniscus Injury Knee
      • Myofascial Pain
      • Neck Pain
      • Neck Pain from Disc Bulge
      • Numbness
      • Pain at front of Knee
      • Pelvic Pain
      • Plantar Fascitis
      • Post-Surgery Care
      • Piriformis Syndrome
      • Pregnancy Related Pain
    • R – Z
      • Rotator Cuff Injury
      • Runner’s Knee Pain
      • Sciatica
      • Scoliosis
      • Shin Splints
      • Shoulder Pain
      • Slipped Disc
      • Snapping Hip
      • Soft Tissue Injuries
      • Spinal Pain
      • Sports Injury
      • Tendinopathy
      • Tennis Elbow
      • Whiplash
      • Wrist pain
    • Close
  • SERVICES
    • Acupuncture
    • Elderly rehabilitation
    • Exercise Therapy
    • Knee Pain Rehabilitation
    • Manipulation
    • Post-operative Rehabilitation
    • Sports Injury Clinic
    • Close
  • TESTIMONIALS
  • CONTACT
  • EXERCISES
    • A – H
      • Standing Calf Raises
      • Calf Stretch
      • Cat-Camel Exercise
      • Gym Ball Squat
    • I – P
      • Knee-to-chest – Low back exercises
      • Piriformis Stretch
      • Plank Exercise
    • R – T
      • Shoulder Exercises – External Rotation
      • Shoulder Internal Rotation
      • Squat
      • Triceps Exercise
    • Close
  • COSTS
  • FAQ’s
    • Physiotherapy FAQ
    • Chiropractor FAQ
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Blog

Home → Blog

Recent Posts

  • How Do I Know If I Need Surgery For My Back Pain? 9th October 2022
  • What is the Best Medication for Back Pain? 3rd July 2022
  • Myth Busters: What’s the Best Way to Lift to Avoid Back Pain? 12th March 2022
  • Myth Busting: Is My Back Pain Caused by Bad Posture? 16th January 2022
  • Should I Ice My Ankle Sprain? 22nd September 2021
  • Managing Stress for the Self-Employed: Quick Tips 9th July 2021
  • Fibromyalgia Treatment Strategies to Reduce Pain 29th May 2021
  • Why do some people respond so well to training while others struggle? 6th February 2021
  • What Causes Persistent Shoulder Pain? 3rd January 2021
  • What is the best treatment for achilles tendon pain? 3rd August 2020
  • Picking the Right Running Shoes 16th April 2020
  • Should I worry about “abnormalities” found on my MRI scan? 29th September 2019
  • Sleep Quality: The positive impact of exercise 13th June 2019
  • What impact does my sitting & exercise habits have on how long I will live? 6th May 2019
  • What Your Exercise Habits Might Say About How Long You’ll Live 16th April 2019
  • Chiropractic manipulation can help to ease low back pain 10th April 2019
  • Why do our brains tell us to avoid exercise? 7th November 2018
  • Is there a link between inflammation and depression? 5th July 2018
  • Heavy schoolbags do not increase risk of back pain according to research 29th May 2018
  • Cycling can keep you young 7th May 2018
  • How Do I Know If I Need Surgery For My Back Pain?

    How Do I Know If I Need Surgery For My Back Pain? Low back pain has become a major health problem in the Western World with 1-year prevalence ranging from 22 to 65% (Walker 2000).  In certain cases where back pain becomes chronic (lasting 12 weeks or longer)

  • What is the Best Medication for Back Pain?

      What is the Best Medication to Take for my Back Pain? I am frequently asked by patients: ‘what drug should I take to ease my back pain?’ My normal response is to avoid taking them if possible, unless you are really finding it a struggle to

  • Myth Busters: What’s the Best Way to Lift to Avoid Back Pain?

    Is bending dangerous if you have back pain? Lifting with back pain: The approach of lifting with the legs and avoiding bending from the back is “common knowledge” as a key method for protecting the back from injury. However, the question is: does research back this approach

Qualifications

Ross Allen
B.Sc. (Hons) Physiotherapy; M.I.S.C.P.,
Doctor of Chiropractic; B.Sc. (Hons); M.C.A.I.,
Dip. Sports Injury Therapist

PHYSIO CLINIC BLOG

  • How Do I Know If I Need Surgery For My Back Pain?
  • What is the Best Medication for Back Pain?
  • Myth Busters: What’s the Best Way to Lift to Avoid Back Pain?

Spring Garden Lodge, Sallins Road, Naas, Co. Kildare

Physio Clinic Services

  • Physio Newbridge
  • Chiropractor Newbridge
  • BLOG

Chiropractor Services

  • Chiropractor Naas
  • Back Pain Specialist

About

Welcome to Naas Physio Clinic website. Physiotherapy & Chiropractor Clinic: Naas & Newbridge.

Phone: (045) 874 682

Existing Patients: (083) 1960 344

 

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Menu
  • PHYSIO
  • CHIROPRACTOR
  • CONDITIONS
    • A – C
      • Achilles Tendon Injury
      • Achilles Tendinitis
      • ACL Injuries
      • Ankle Sprain
      • Ankylosing Spondylitis
      • Arthritis
      • Avulsion Fracture
      • Back Pain
      • Broken Wrist
      • Bursitis
      • Calf Strain
      • Cartilage Injury
      • Chondromalacia Patella
      • Compartment Syndrome
      • Cycling – Bike Setup & Injury
    • D – K
      • Dislocated Shoulder
      • Fallen Arches
      • Fibromyalgia
      • Foot Pain
      • Frozen Shoulder
      • Groin Pain – FAI
      • Groin Strain
      • Hamstring Strain
      • Headaches
      • Heel Pain
      • Hip Pain
      • Jumper’s Knee
      • Knee Pain
      • Kneecap Pain
    • L – P
      • Ligament Injury
      • Lower Back Pain
      • Meniscus Injury Knee
      • Myofascial Pain
      • Neck Pain
      • Neck Pain from Disc Bulge
      • Numbness
      • Pain at front of Knee
      • Pelvic Pain
      • Plantar Fascitis
      • Post-Surgery Care
      • Piriformis Syndrome
      • Pregnancy Related Pain
    • R – Z
      • Rotator Cuff Injury
      • Runner’s Knee Pain
      • Sciatica
      • Scoliosis
      • Shin Splints
      • Shoulder Pain
      • Slipped Disc
      • Snapping Hip
      • Soft Tissue Injuries
      • Spinal Pain
      • Sports Injury
      • Tendinopathy
      • Tennis Elbow
      • Whiplash
      • Wrist pain
    • Close
  • SERVICES
    • Acupuncture
    • Elderly rehabilitation
    • Exercise Therapy
    • Knee Pain Rehabilitation
    • Manipulation
    • Post-operative Rehabilitation
    • Sports Injury Clinic
    • Close
  • TESTIMONIALS
  • CONTACT
  • EXERCISES
    • A – H
      • Standing Calf Raises
      • Calf Stretch
      • Cat-Camel Exercise
      • Gym Ball Squat
    • I – P
      • Knee-to-chest – Low back exercises
      • Piriformis Stretch
      • Plank Exercise
    • R – T
      • Shoulder Exercises – External Rotation
      • Shoulder Internal Rotation
      • Squat
      • Triceps Exercise
    • Close
  • COSTS
  • FAQ’s
    • Physiotherapy FAQ
    • Chiropractor FAQ
    • Close
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