Recent Posts
- What type of exercise is best for longevity? 23rd September 2018
- Why do some people respond so well to training while others struggle? 17th August 2018
- Is there a link between inflammation and depression? 5th July 2018
- Heavy schoolbags do not increase risk of back pain according to research 29th May 2018
- Cycling can keep you young 7th May 2018
- Sudden Increase in Training Intensity Increases Risk of Injury 1st April 2018
- Hip & Knee Arthritis 24th February 2018
- Exercise alone does not lead to weight loss in women. 2nd December 2017
- Glucosamine Ineffective for Treating Joint Pain. 30th September 2017
- Chiropractic Proven Effective for Low Back Pain 7th August 2017
- High Heels May Aggravate Back Pain 22nd May 2017
- Physiotherapy Superior to Injections in Management of Knee Pain from Arthritis 22nd April 2017
- Exercise Key factor in preventing Breast Cancer relapse 5th March 2017
- What works best for back pain? 25th February 2017
- Defeat Workplace Stress 18th February 2017
- Getting forgetful lately? Start exercising 12th February 2017
- Back Pain: Pills no match for exercise to relieve low back pain 11th February 2017
- Insomnia Tips from Naas Physio Clinic 28th January 2017
- If President Obama found time for Exercise & a Healthy Diet then so can you! 28th January 2017
- Moderate Intensity Exercise as good as High Intensity 26th January 2017
What type of exercise is best for longevity?
Which type of exercise is best if you want to live longer? Doing regular cardiovascular exercise at a moderate intensity can improve your mood for up to 12 hours afterwards. All forms of exercise are beneficial to health; however, researchers have identified that those that play team
Why do some people respond so well to training while others struggle?
Benefits of Exercise May Vary from Person to Person Research at the Joslin Diabetes Centre has identified a molecular switch that may provide an explanation for how some people respond really well to cardiovascular or resistance exercises while others performing the same activity do not. The name
Is there a link between inflammation and depression?
The cause of depression is not fully understood; however, previous research has suggested that inflammation may be a contributing factor in its development. In his book ‘The Inflamed Mind’ professor Edward Bulmore of the University of Cambridge puts forth the theory that inflammation causes depression. He believes
