Recent Posts

  • Managing Stress for the Self-Employed: Quick Tips

    Managing Stress for the Self-Employed: Quick Tips   As an entrepreneur, you’re busy — maybe too busy. Keeping the world turning for your business, your family, and your career isn’t easy, and you tend to prioritise work over rest. There is nothing wrong with this — but you

  • Fibromyalgia Treatment Strategies to Reduce Pain

    Fibromyalgia This blog post explores fibromyalgia treatment, symptoms and causes. We have also linked some useful websites at the end of this post for further reading including FibroIreland – the Irish Fibromyalgia association which offers a support network for patients with fibromyalgia.  Definition Fibromyalgia is a long-term

  • Why do some people respond so well to training while others struggle?

    Why do some people struggle to respond to Exercise – Benefits May Vary from Person to Person Research at the Joslin Diabetes Centre has identified a molecular switch that may provide an explanation for how some people respond really well to exercise, whether cardiovascular or resistance based,