Recent Posts

  • Myth Busting: Is My Back Pain Caused by Bad Posture?

    Myth Busting: Is Poor Posture the Cause of Back Pain?   Most people attending the clinic with back pain believe that poor posture has played a significant role in their back pain. Some clinicians spend a considerable amount of time analysing posture and attempting to link this to

  • Should I Ice My Ankle Sprain?

    Is Ice Application a Myth? The traditional advice in dealing with an acute injury was to apply ice immediately. The idea being that this would reduce swelling and therefore accelerate the recovery and return to sport. Swelling, however, is the bodies attempt to aid recovery and is

  • Managing Stress for the Self-Employed: Quick Tips

    Managing Stress for the Self-Employed: Quick Tips   As an entrepreneur, you’re busy — maybe too busy. Keeping the world turning for your business, your family, and your career isn’t easy, and you tend to prioritise work over rest. There is nothing wrong with this — but you