Recent Posts

  • Should I worry about “abnormalities” found on my MRI scan?

    Should I have an MRI scan to help diagnose my lower back pain? In the majority of cases of low back pain, MRI scans, and especially x-rays, are not helpful in treating low back pain. Most people are under the false impression that an MRI scan will

  • What Exercise Now Will Do to Your Health in a Decade

    Benefits of Exercise for Longevity One of the key and immediate benefits from exercise is a strong improvement in mood and general wellbeing. In the medium-term body shape will start to change and adherents will begin to notice a loss in body fat. While these benefits are

  • Sleep Quality: The positive impact of exercise

    Exercise has an immediate impact on sleep that night New research shows that the amount of exercise that a teenager gets on a given day can have an immediate impact on the quality of their sleep that night. Getting more exercise than normal helped induce sleep faster,