Recent Posts

  • Picking the Right Running Shoes

    How Do I Pick the Best Running Shoes for Me? Before deciding how to pick the best running shoes, it is important to dispel a few myths regarding running shoes and what their role is. Research suggests that running related injuries have not decreased over the past

  • Should I worry about “abnormalities” found on my MRI scan?

    Should I have an MRI scan to help diagnose my lower back pain? In the majority of cases of low back pain, MRI scans, and especially x-rays, are not helpful in treating low back pain. Most people are under the false impression that an MRI scan will

  • Sleep Quality: The positive impact of exercise

    Exercise has an immediate impact on sleep that night New research shows that the amount of exercise that a teenager gets on a given day can have an immediate impact on the quality of their sleep that night. Getting more exercise than normal helped induce sleep faster,