Physio Clinic

Tel: 045 874 682

Book Appointment

Follow Us!

Follow Us on FacebookFollow Us on TwitterFollow Us on LinkedInFollow Us on InstagramFollow Us on YouTube
Menu
  • PHYSIO
  • CHIROPRACTOR
  • CONDITIONS
    • A – C
      • Achilles Tendon Injury
      • Achilles Tendinitis
      • ACL Injuries
      • Ankle Sprain
      • Ankylosing Spondylitis
      • Anterior Knee Pain
      • Arthritis
      • Avulsion Fracture
      • Back Pain
      • Broken Wrist
      • Bursitis
      • Calf Strain
      • Cartilage Injury
      • Chondromalacia Patella
      • Compartment Syndrome
      • Cycling – Bike Setup & Injury
    • D – K
      • Slipped Disc
      • Dislocated Shoulder
      • Tennis Elbow
      • Fallen Arches
      • Fibromyalgia
      • Foot Pain
      • Frozen Shoulder
      • Groin Pain – FAI
      • Groin Strain
      • Hamstring Strain
      • Headaches
      • Heel Pain
      • Hip Pain
      • Jumper’s Knee
      • Knee Pain
      • Kneecap Pain
    • L – P
      • Ligament Injury
      • Lower Back Pain
      • Meniscus Injury
      • Myofascial Pain
      • Neck Pain
      • Neck Pain from Disc Bulge
      • Numbness
      • Pelvic Pain
      • Plantar Fascitis
      • Post-Surgery Care
      • Piriformis Syndrome
      • Pregnancy Related Pain
    • R – Z
      • Rotator Cuff Injury
      • Runner’s Knee Pain
      • Sciatica
      • Scoliosis
      • Shin Splints
      • Shoulder Pain
      • Snapping Hip
      • Soft Tissue Injuries
      • Spinal Pain
      • Sports Injury
      • Tendinopathy
      • Whiplash
      • Wrist pain
    • Close
  • SERVICES
    • Acupuncture
    • Elderly rehabilitation
    • Exercise Therapy
    • Knee Pain Rehabilitation
    • Manipulation
    • Post-operative Rehabilitation
    • Sports Injury Clinic
    • Close
  • TESTIMONIALS
  • CONTACT
  • EXERCISES
    • A – H
      • Shoulder Flexion For Frozen Shoulder
      • Standing Calf Raises
      • Calf Stretch
      • Cat-Camel Exercise
      • Gym Ball Squat
      • Hamstring Stretches
    • I – P
      • Quad Exercise
      • Isometic Quad Exercise
      • Isometric Shoulder Abduction
      • Knee rolls for low back
      • Knee-to-chest – Low back exercises
      • Low Back Lateral Shift
      • Pec Stretch
      • Pendulum Exercise – Shoulder
      • Piriformis Stretch
      • Plank Exercise
    • R – T
      • Row Exercise
      • Shoulder Exercises – External Rotation
      • Shoulder Flexion
      • Shoulder Internal Rotation
      • Squat
      • Straight Leg Raise
      • Terminal Knee Extension
      • Triceps Exercise
    • Close
  • COSTS
  • FAQ’s
    • Physiotherapy FAQ
    • Chiropractor FAQ
    • Close
logo

Blog

Home → Blog

Recent Posts

  • Why do some people respond so well to training while others struggle? 6th February 2021
  • What Causes Persistent Shoulder Pain? 3rd January 2021
  • What is the best treatment for achilles tendon pain? 3rd August 2020
  • Picking the Right Running Shoes 16th April 2020
  • Should I worry about “abnormalities” found on my MRI scan? 29th September 2019
  • Sleep Quality: The positive impact of exercise 13th June 2019
  • What impact does my sitting & exercise habits have on how long I will live? 6th May 2019
  • What Your Exercise Habits Might Say About How Long You’ll Live 16th April 2019
  • Chiropractic manipulation can help to ease low back pain 10th April 2019
  • Why do our brains tell us to avoid exercise? 7th November 2018
  • Is there a link between inflammation and depression? 5th July 2018
  • Heavy schoolbags do not increase risk of back pain according to research 29th May 2018
  • Cycling can keep you young 7th May 2018
  • Sudden Increase in Training Intensity Increases Risk of Injury 1st April 2018
  • Hip & Knee Arthritis 24th February 2018
  • Exercise alone does not lead to weight loss in women. 2nd December 2017
  • Glucosamine Ineffective for Treating Joint Pain. 30th September 2017
  • High Heels May Aggravate Back Pain 22nd May 2017
  • Physiotherapy Superior to Injections in Management of Knee Pain from Arthritis 22nd April 2017
  • Exercise Key factor in preventing Breast Cancer relapse 5th March 2017
  • Why do some people respond so well to training while others struggle?

    Why do some people struggle to respond to Exercise – Benefits May Vary from Person to Person Research at the Joslin Diabetes Centre has identified a molecular switch that may provide an explanation for how some people respond really well to exercise, whether cardiovascular or resistance based,

  • What Causes Persistent Shoulder Pain?

    What Causes Persistent Shoulder Pain? If you are suffering from persistent shoulder pain, it is important to know that you are not alone. In fact, in those with persistent shoulder pain, research has shown that over half of sufferers (54%) have ongoing symptoms after 3 years (Vecchio

  • What is the best treatment for achilles tendon pain?

    What Causes Achilles Tendon Pain? Achilles tendon pain is common in runners and those who have recently increased their exercise duration or frequency. The pain of an achilles tendon injury often appears at the start of a run and then eases out as the running  (or walking)

Qualifications

Ross Allen
B.Sc. (Hons) Physiotherapy; M.I.S.C.P.,
Doctor of Chiropractic; B.Sc. (Hons); M.C.A.I.,
Dip. Sports Injury Therapist

PHYSIO CLINIC BLOG

  • Why do some people respond so well to training while others struggle?
  • What Causes Persistent Shoulder Pain?
  • What is the best treatment for achilles tendon pain?

Spring Garden Lodge, Sallins Road, Naas, Co. Kildare

Physio Clinic Services

  • Physio Newbridge
  • Chiropractor Newbridge
  • BLOG

Chiropractor Services

  • Chiropractor Naas
  • Back Pain Specialist

About

Welcome to Naas Physio Clinic website. Physiotherapy & Chiropractor Clinic: Naas & Newbridge.

Phone: (045) 874 682

Existing Patients: (083) 1960 344

 

© 2019 Physio Clinic | Designed by Graviz Design
Back to Top
Call Now ButtonCALL NOW Menu
  • PHYSIO
  • CHIROPRACTOR
  • CONDITIONS
    • A – C
      • Achilles Tendon Injury
      • Achilles Tendinitis
      • ACL Injuries
      • Ankle Sprain
      • Ankylosing Spondylitis
      • Anterior Knee Pain
      • Arthritis
      • Avulsion Fracture
      • Back Pain
      • Broken Wrist
      • Bursitis
      • Calf Strain
      • Cartilage Injury
      • Chondromalacia Patella
      • Compartment Syndrome
      • Cycling – Bike Setup & Injury
    • D – K
      • Slipped Disc
      • Dislocated Shoulder
      • Tennis Elbow
      • Fallen Arches
      • Fibromyalgia
      • Foot Pain
      • Frozen Shoulder
      • Groin Pain – FAI
      • Groin Strain
      • Hamstring Strain
      • Headaches
      • Heel Pain
      • Hip Pain
      • Jumper’s Knee
      • Knee Pain
      • Kneecap Pain
    • L – P
      • Ligament Injury
      • Lower Back Pain
      • Meniscus Injury
      • Myofascial Pain
      • Neck Pain
      • Neck Pain from Disc Bulge
      • Numbness
      • Pelvic Pain
      • Plantar Fascitis
      • Post-Surgery Care
      • Piriformis Syndrome
      • Pregnancy Related Pain
    • R – Z
      • Rotator Cuff Injury
      • Runner’s Knee Pain
      • Sciatica
      • Scoliosis
      • Shin Splints
      • Shoulder Pain
      • Snapping Hip
      • Soft Tissue Injuries
      • Spinal Pain
      • Sports Injury
      • Tendinopathy
      • Whiplash
      • Wrist pain
    • Close
  • SERVICES
    • Acupuncture
    • Elderly rehabilitation
    • Exercise Therapy
    • Knee Pain Rehabilitation
    • Manipulation
    • Post-operative Rehabilitation
    • Sports Injury Clinic
    • Close
  • TESTIMONIALS
  • CONTACT
  • EXERCISES
    • A – H
      • Shoulder Flexion For Frozen Shoulder
      • Standing Calf Raises
      • Calf Stretch
      • Cat-Camel Exercise
      • Gym Ball Squat
      • Hamstring Stretches
    • I – P
      • Quad Exercise
      • Isometic Quad Exercise
      • Isometric Shoulder Abduction
      • Knee rolls for low back
      • Knee-to-chest – Low back exercises
      • Low Back Lateral Shift
      • Pec Stretch
      • Pendulum Exercise – Shoulder
      • Piriformis Stretch
      • Plank Exercise
    • R – T
      • Row Exercise
      • Shoulder Exercises – External Rotation
      • Shoulder Flexion
      • Shoulder Internal Rotation
      • Squat
      • Straight Leg Raise
      • Terminal Knee Extension
      • Triceps Exercise
    • Close
  • COSTS
  • FAQ’s
    • Physiotherapy FAQ
    • Chiropractor FAQ
    • Close
error: Content is protected !!