Exercise has an immediate impact on sleep that night New research shows that the amount of exercise that a teenager gets on a given day can have an immediate impact on the quality of their sleep that night. Getting more exercise than normal helped induce sleep faster,
Prolonged Sitting Negatively Impacts on Longevity. Can Exercise Counteract it? The media is full of stories of the harmful effects of prolonged sitting. You might ask yourself: “how can I do anything about this when sitting is a requirement of my job?” Therefore, it would be interesting
What Your Exercise Habits Might Say About How Long You’ll Live A new study shows the importance of consistent exercise into later life in determining lifespan. Previous research has shown that exercise is protective against disease; however, if people stop exercising in their later years then such benefits
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