Recent Posts

  • Should I Ice My Ankle Sprain?

    Is Ice Application a Myth? The traditional advice in dealing with an acute injury was to apply ice immediately. The idea being that this would reduce swelling and therefore accelerate the recovery and return to sport. Swelling, however, is the bodies attempt to aid recovery and is

  • Managing Stress for the Self-Employed: Quick Tips

    Managing Stress for the Self-Employed: Quick Tips   As an entrepreneur, you’re busy — maybe too busy. Keeping the world turning for your business, your family, and your career isn’t easy, and you tend to prioritise work over rest. There is nothing wrong with this — but you

  • Fibromyalgia Treatment Strategies to Reduce Pain

    Fibromyalgia This blog post explores fibromyalgia treatment, symptoms and causes. We have also linked some useful websites at the end of this post for further reading including FibroIreland – the Irish Fibromyalgia association which offers a support network for patients with fibromyalgia.  Definition Fibromyalgia is a long-term