Should I have an MRI scan to help diagnose my lower back pain? In the majority of cases of low back pain, MRI scans, and especially x-rays, are not helpful in treating low back pain. Most people are under the false impression that an MRI scan will
Benefits of Exercise for Longevity One of the key and immediate benefits from exercise is a strong improvement in mood and general wellbeing. In the medium-term body shape will start to change and adherents will begin to notice a loss in body fat. While these benefits are
Exercise has an immediate impact on sleep that night New research shows that the amount of exercise that a teenager gets on a given day can have an immediate impact on the quality of their sleep that night. Getting more exercise than normal helped induce sleep faster,
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