Triceps Exercise Setup:
- In standing or seated position
- Grip theraband with both hands
- Elbow bent to 90 degrees
- Opposite hand behind back
Action:
- Extend the elbow to full range of extension & return to starting position
- Repeat 12 times. Rest & perform 3 sets (i.e. 36 reps in total)
For more information on shoulder pain click the link below:
https://www.physioclinic.ie/treatments/shoulder-pain/
