Triceps Exercise Setup:

  • In standing or seated position
  • Grip theraband with both hands
  • Elbow bent to 90 degrees
  • Opposite hand behind back

Triceps exercise by Naas Physio Clinic

Action:

  • Extend the elbow to full range of extension & return to starting position
  • Repeat 12 times. Rest & perform 3 sets (i.e. 36 reps in total)

For more information on shoulder pain click the link below:

http://www.physioclinic.ie/treatments/shoulder-pain/