Start Position: Lying on back

Action: Place rolled towel under ankle and push knee toward floor. Hold for 10 seconds. Rest & repeat.

These exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.

Terminal-Knee-Extension---knee by Naas Physio Clinic