Start Position: Lying flat on your back

 Action: Lift the leg about ten inches off the floor while maintaining a straight knee. Hold it for 5 seconds then slowly lower the leg down. Do 8 to 12 repetitions, 2 times a day. A light ankle weight can be added as you become stronger.

These exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full medical examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.

Straight-Leg-Raise-hip by Naas Physio Clinic