Start Position: Standing with feet shoulder width apart and feet pointing straight ahead. Hold the two arms out in front of you at shoulder height.

 Action: Drop down into the squat position leading the movement from the hips. Keep both feet flat on the floor & knees in line with centre of the shoes.

These exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full medical examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.

Squat-knee by Naas Physio Clinic