Start Position: Standing position. Ensure the far end of the theraband is tied securely.  The elbow will be externally rotated and the elbow in contact with your side.

Action:  Pull the theraband across in front of you until the hand touches the stomach. Keep the elbow in contact with the side. Return to the starting position.

Repeat ten times. Rest and repeat.

These exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full medical examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.

shoulder-internal-rotation by Naas Physio & Chiropractor Clinic