Lying on back with both knees bent
Lift the affected arm up and back towards the floor.
When you feel the movement is becoming more difficult then add pressure with the opposite side hand to push the arm a little further into flexion.
These exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.