Starting Position: Wrap the theraband around your hand and stand on the far end of the band with your same side foot.
Start with the arm by your side and the elbow straight
Action: Lift the arm straight out in front and up above shoulder height before returning to the start position. Keep the elbow straight and ensure adequate resistance from the band throughout the movement range.
Repeat the exercise ten times. Rest and repeat.
These exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full medical examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.