Starting Position: Lie on your side on the floor. Ensure the back and neck are in a straight line. Hold a dumbbell in the hand with the elbow tucked into your side.
The hand will be in front of the stomach to start with.
Action: Lift the arm up until it is perpendicular to the ceiling. Keep the elbow as close to your side as possible. Ensure that the elbow maintains a 90 degree angle.
Repeat ten times. Rest and repeat series.
These exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full medical examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.