Phone: 045 874682

Row Exercise

Start Position: Start sitting or standing with the elbows bent at your side. Keep the chest open & shoulders back.

 Action: Keep the elbows close to your side & pull the elbows backwards behind your body. Slowly return to the starting position & repeat the exercise 10-12 times.

row exercise exercises at Naas Physio Clinic


We are delighted to welcome you to Naas Physio Clinic website (Chartered Physiotherapy & Chiropractor). We take pride in offering the best available Physiotherapy & Chiropractor expertise to Naas & Newbridge.

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