Start Position: On all fours. Ensure the back & neck are in a straight line by tucking the chin and tilting the pelvis.

 Action: Point the thumb towards the ceiling and lift the arm up. Maintain a straight spine.
Perform ten repetitions. Rest and repeat.

These exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full medical examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.

plank-exercise---low-back by Naas Physio Clinic