Piriformis Stretch


  • Lying on your back.


  • Grip the outside of your knee with the same side hand. Push the knee across to the opposite shoulder & hold.
  • Grip the ankle with opposite side hand & draw the foot across the body until a stretch is felt in the buttock.
  • Hold for 30 seconds.

These exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full medical examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.

piriformis-stretch-low-back by Naas Physio & Chiropractic Clinic