- Lying on your back.
- Grip the outside of your knee with the same side hand. Push the knee across to the opposite shoulder & hold.
- Grip the ankle with opposite side hand & draw the foot across the body until a stretch is felt in the buttock.
- Hold for 30 seconds.
These exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full medical examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.