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Lumbar Lateral Trunk Shift

Lumbar spine exercises. Physio Naas Chiropractor

Lumbar Spine Ex. 

Lumbar Lateral Trunk Shift 


  • Standing side-on against a wall with feet together.


  • Step away from the wall with the outside foot followed by the foot that is in contact with the wall.
  • Hold position for 5 seconds. Repeat twelve times.


We are delighted to welcome you to Naas Physio Clinic website (Chartered Physiotherapy & Chiropractor). We take pride in offering the best available Physiotherapy & Chiropractor expertise to Naas & Newbridge.

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