Start Position:Lying on back with knees bent and feet flat on floor.

Action: Roll knees from side to side while keeping low back in contact with the floor.

These exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.

knee-rolls-low-back by Naas Physio Clinic