Start Position:Standing side on to a wall with the back of your hand against the wall.

Action: LPush the hand against the wall & hold for four seconds. Perform 12 repetitions. Rest and repeat.

These exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.

isometric-shoulder-abd by Naas Physio Clinic