Start Position:Lying on back or sitting with legs straight.
Push the affected knee flat against the floor while tightening the muscles in the front of your thigh.
Hold for four seconds and relax. Repeat twelve times. Rest & repeat.
These exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.