Phone: 045 874682

Isometic Quadriceps Exercise

Start Position:Lying on back or sitting with legs straight.


Push the affected knee flat against the floor while tightening the muscles in the front of your thigh.
Hold for four seconds and relax. Repeat twelve times. Rest & repeat.

These exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.

isometric-quads-hip by Naas Physio Clinic


We are delighted to welcome you to Naas Physio Clinic website (Chartered Physiotherapy & Chiropractor). We take pride in offering the best available Physiotherapy & Chiropractor expertise to Naas & Newbridge.

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