Start Position:Lying on back with rolled towel under knee.
Lift the heel off the floor while tightening the muscles on the front of your thigh & pushing your knee into the pillow.
Hold this position for four seconds. Perform twelve repetitions. Rest & repeat.
These exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.