Start Position:Lying on side with legs and spine in a straight line.
Action: Lift the uppermost leg up towards the ceiling.
Ensure that the pelvis stays in neutral and does not rotate backwards as you lift the leg.
Perform ten repetitions. Rest and repeat.
These exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.