Start Position:Lie on back with both legs straight.

Action: Slowly bend knee, sliding heel up toward buttock. Do not lift heel off the surface. Slowly return to the starting position.

These exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.

heel-slides-knee by Naas Physio Clinic