Start Position: Standing with back against gym ball. Ensure the back, pelvis & neck are in a straight line.

 Action: Drop down slowly into the squat position until the knees are at 90 degrees of flexion. Return slowly to the starting position.

These exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full medical examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.