Start Position:Start on all fours with wrists directly under shoulders and knees under hips

Action: Push the mid-back up towards the ceiling as far as you can. Hold the position for 5 seconds, then drop your stomach towards the floor and repeat 10 times.

These exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.


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