Start Position:Start on all fours with wrists directly under shoulders and knees under hips

Action: Push the mid-back up towards the ceiling as far as you can. Hold the position for 5 seconds, then drop your stomach towards the floor and repeat 10 times.

These exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.

 

Brought to you by Naas Physio Clinic

cat camel exercise |low-back by Naas Physio Clinic