Phone: 045 874682

Pec Stretch

 

Pec Stretch

Pectoral Stretch

Setup:

  • Standing side on to the wall
  • The hand is placed above shoulder height with fingers of open palm facing backwards.

Action:

  • Rotate the trunk away until you feel a stretch at the front of the chest
  • Hold the stretch for 30 seconds & increase the stretch every 10 seconds.
  • Perform 2-3 times per day

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We are delighted to welcome you to Naas Physio Clinic website (Chartered Physiotherapy & Chiropractor). We take pride in offering the best available Physiotherapy & Chiropractor expertise in Naas & Newbridge.
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