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Shoulder Exercises – External Rotation

Starting Position: Lie on your side on the floor. Ensure the back and neck are in a straight line. Hold a dumbbell in the hand with the elbow tucked into your side.

The hand will be in front of the stomach to start with.

Action: Lift the arm up until it is perpendicular to the ceiling. Keep the elbow as close to your side as possible. Ensure that the elbow maintains a 90 degree angle.
Repeat ten times. Rest and repeat series.

These exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full medical examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.

Shoulder exercises. Physio Clinic Naas & Newbridge

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