Phone: 045 874682

Plank Dog Exercise

Start Position: On all fours. Ensure the back & neck are in a straight line by tucking the chin and tilting the pelvis.

 Action: Point the thumb towards the ceiling and lift the arm up. Maintain a straight spine.
Perform ten repetitions. Rest and repeat.

These exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full medical examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.

plank-exercise---low-back by Naas Physio Clinic

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We are delighted to welcome you to Naas Physio Clinic website (Chartered Physiotherapy & Chiropractor). We take pride in offering the best available Physiotherapy & Chiropractor expertise in Naas & Newbridge.
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