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Lumbar Lateral Trunk Shift

Lumbar spine exercises. Physio Naas Chiropractor

Lumbar Spine Ex. 

Lumbar Lateral Trunk Shift 

Setup: 

  • Standing side-on against a wall with feet together.

Action: 

  • Step away from the wall with the outside foot followed by the foot that is in contact with the wall.
  • Hold position for 5 seconds. Repeat twelve times.

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