Phone: 045 874682

Inner Range Quadriceps Exercise

Start Position:Lying on back with rolled towel under knee.

Action:

Lift the heel off the floor while tightening the muscles on the front of your thigh & pushing your knee into the pillow.

Hold this position for four seconds. Perform twelve repetitions. Rest & repeat.

These exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.

inner-range-quads-hip by Naas Physio Clinic

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We are delighted to welcome you to Naas Physio Clinic website (Chartered Physiotherapy & Chiropractor). We take pride in offering the best available Physiotherapy & Chiropractor expertise in Naas & Newbridge.
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