Phone: 045 874682

Hamstring Stretches

Start Position:Lying on back.

Action: Lift leg up towards the body while keeping the knee straight.
Keep the opposite leg flat on the floor
Hold for 30 seconds

These exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.

hamstring-stretch by Naas Physio Clinic


We are delighted to welcome you to Naas Physio Clinic website (Chartered Physiotherapy & Chiropractor). We take pride in offering the best available Physiotherapy & Chiropractor expertise in Naas & Newbridge.
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