Phone: 045 874682

Calf Stretch

Start Position:
Standing with both hands against a wall. Place the leg to be stretched behind you while keeping the knee straight.

Feet pointing straight ahead.

Action:
Lean forward until you feel a good stretch along the back of the rear calf. Ensure you keep your heel in contact with the floor and refrain from bouncing movements.

Hold for 30 seconds.

Calf-stretch by Naas Physio Clinic

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We are delighted to welcome you to Naas Physio Clinic website (Chartered Physiotherapy & Chiropractor). We take pride in offering the best available Physiotherapy & Chiropractor expertise in Naas & Newbridge.
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