Phone: 045 874682

PATIENT EXERCISES

Hear at South Dublin Physiotherapy & Chiropractic Clinic we offer a detailed list of exercises for you to do in the comfort of your own home or office.

Assisted Shoulder Flexion

Start Position:
Lying on back with both knees bent

Action:
Lift the affected arm up and back towards the floor.

When you feel the movement is becoming more difficult then add pressure with the opposite side hand to push the arm a little further into flexion.

These exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.

Assisted-SHoulder-Flexion by Naas Physio Clinic

Calf Raises

Start Position:
Standing while supporting yourself with hands

Action:
Lift both heels off the floor
Finish up with weight over the base of the big toe
Ensure you lift the heels as high as possible off the floor

These exercises should only be carried out under the supervision and guidance of a qualified medical professional and should only take place after a full examination has been performed. The management accepts no responsibility for the accuracy of content in these sheets or any issues that arise due to their performance.

Calf-raises by Naas Physio Clinic

Calf Stretch

Start Position:
Standing with both hands against a wall. Place the leg to be stretched behind you while keeping the knee straight.

Feet pointing straight ahead.

Action:
Lean forward until you feel a good stretch along the back of the rear calf. Ensure you keep your heel in contact with the floor and refrain from bouncing movements.

Hold for 30 seconds.

Calf-stretch by Naas Physio Clinic

About

We are delighted to welcome you to Naas Physio Clinic website (Chartered Physiotherapy & Chiropractor). We take pride in offering the best available Physiotherapy & Chiropractor expertise to Naas & Newbridge.

 Menu
error: Content is protected !!