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Archive for the NEWS Category

Glucosamine Ineffective for Treating Joint Pain.

Ditch the Glucosamine pills. Start exercising for healthier joints Evidence for Glucosamine in Treating Knee Arthritis A study published in 2015 in the Journal of Arthritis & Rheumatology, does not find any difference between the effects of glucosamine and placebo when taken for knee pain over a

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Chiropractic Proven Effective for Low Back Pain

Evidence for Chiropractic Treatment of Low Back Pain Back pain is the most common complaint treated by chiropractors. A recent scientific review suggests that chiropractic care may be as effective as pain-killing medications without the side effects associated with medications. Researchers performed a review of the current

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High Heels May Aggravate Back Pain

Heels more than 2.5 inches high possible cause of back pain- Say experts Stilettos are an integral part of a woman’s wardrobe. While they may do wonders for your iage, this may come at a price. The majority of women reported increased discomfort or pain in the

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Physiotherapy Superior to Injections in Management of Knee Pain from Arthritis

Unnecessary knee injections surgeries cause of mounting medical expenses   Knee replacement surgery is an option for those suffering from knee arthritis. But should it be the first option? Probably not – says Dr Nicholas Bedard in his latest study. Patients who have knee surgery or steroid

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Exercise Key factor in preventing Breast Cancer relapse

Exercise Key factor in Preventing Breast Cancer Relapse   Breast cancer survivors are constantly plagued by the thought of its comeback. The fear is not unfounded, but recent research shows that making some key changes in one’s lifestyle can prevent relapses in many cases. There have been

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What works best for back pain?

  What works best for back pain – Medicines or Non-invasive techniques (Physiotherapy and Chiropractic)? Substantiating evidence for non-invasive management A recent publication by the American College of Physicians strongly favours non-medicinal approaches for dealing with non-specific back pain. The report encourages doing away with unnecessary investigations

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Defeat Workplace Stress

Defeat work stress with 30 mins of regular exercise. A new study reveals! More often than not workplace frustration is carried home and anger is vented on other family members. But according to the findings of a recent study, exercise can help restrict office stress to the

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Getting forgetful lately? Start exercising

Getting forgetful lately? Start exercising   Physical exercise not only benefits the body but also positively impacts brain function. Many studies are being done the world over to establish a relationship between exercise and brain health. A study conducted at Princeton University has shown that exercise increases

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Back Pain: Pills no match for exercise to relieve low back pain

PILLS NO MATCH FOR EXERCISE TO RELIEVE BACK PAIN Back pain has been recognised as the second major cause of absenteeism in Ireland. The story is no different worldwide. The sad part is, according to various studies, over the counter painkillers such as Paracetamol, Ibuprofen offer negligible

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If President Obama found time for Exercise & a Healthy Diet then so can you!

If President Obama found time for Exercise then so can you! The Importance of a Healty Diet and Exercise for the New Year Wow, it is hard to believe we are heading towards the end of January already. The holidays are well & truly behind us but

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